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Beating Blue Monday

21 Jan

As if January isn’t bad enough, today (January 21st) has been marked one of bleakest days of the year – the dreaded Blue Monday! With daylight hours still short, consistently bad weather along with the hangover of Christmas – financially and emotionally, still looming over all of us, it’s easy to see why the third Monday of the year is linked with lots of people feeling low. So, what can be done to battle the Blue Monday fears?

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